Cow ghee vs buffalo ghee – Which is healthier?

cow vs buffalo ghee

Aromatic, delicious, and healthy. That’s ghee for you!

All of us are familiar with the nutty, delicious flavor of ghee. We use it regularly in day-to-day cooking, for special occasions (ghee sweets = best sweets!), during traditional rituals, etc. It is so integral that we have never imagined life without it!

But what type of ghee do you use? There are many different options, but the most common ones in India are cow ghee and buffalo ghee. This is where many questions arise. Are they the same? Or are they different when it comes to taste, nutrition, etc.? Which one is healthier? Does cow ghee nutrition surpass buffalo ghee? We shall answer all your questions by comparing them here for you. Let’s begin.

Cow ghee

Cow ghee is golden yellow, vibrant, and has more fluidity than buffalo ghee. Below are a few interesting details about it:

  • It is safe for babies and adults
  • It is easily digestible
  • It has more cholesterol
  • It has low fat and helps lose weight
  • It has a short shelf life
  • Cow ghee nutrition is more than buffalo ghee
  • Less amount of ghee per 10 ml is extracted from cow milk when compared to buffalo milk
  • It is rich in vitamins, calcium, minerals, and protein

Buffalo ghee

Now, let’s take a look at what sets buffalo ghee apart. The thick, white-colored clarified butter has the following features:

  • While it is safe for adults, we don’t recommend buffalo ghee for children and babies
  • It has more fat content and is harder to digest
  • It has less cholesterol
  • It is rich in phosphorus, magnesium, and calcium
  • It has a longer shelf life
  • More amount of ghee per 100 ml is extracted from buffalo milk than from cow milk
  • Buffalo ghee lacks the A2 protein
  • It helps gain weight

Cow ghee vs. buffalo ghee – the conclusion

We are now positive that you have all the answers. In the battle royale, cow ghee is the clear winner. Cow ghee nutrition surpasses buffalo ghee quite significantly.

What are you waiting for? Grab your bottle of high-quality cow ghee now!

Nishit February 26, 2020 A2 Cow Ghee

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